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Author Resource:-


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This “after burn” effect may last up to 48 hours allowing you to burn far more calories than just during your exercise.


So don’t waste any more time doing countless sit ups or running at a grandma’s pace. Combining full body exercises and working them hard and fast with minimal rest periods in between sets is the most efficient way to burn fat. Just follow the tips above and make slight adjustments to your existing workout and you will realise that it is possible to burn belly fat in just 10 minutes a day.


Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits, this trend is likely to continue.


So Bryan Rust Jersey , how can you improve your fitness and start your weight loss program?


Here are 7 suggestions.


DRINK PLENTY OF WATER AND AVOID SOFT DRINKS.


A recent research study published in the Journal of The American Medical Association found a direct correlation between drinking soft drinks and obesity. Refined sugar with its high glycemic index is the enemy of weight loss.


An article published in the Los Angeles Times, September 15 2005, titled: “Liquid Candy. The Rise of Soft Drinks in America.” stated: “Soft drinks are currently the primary source of added sugar and studies connect them to obesity and nutrient deficits”.


Dr Joseph Mercola Brian Dumoulin Jersey , author of “The Total Health Program” warns: “To be truly healthy, you will need to seriously consider reducing or eliminating all sugars from your diet. Consider the fact that your risk of obesity increases by a whopping 60% for each can of soda you drink a day.”


Some popular soft drinks contain as much as 9 teaspoons of sugar!


Beware also low calorie or diet drinks. Check the labels to see if they contain Aspartame, a substance that can be toxic.


FORGET STARVATION DIETS.


If you go on a crash or starvation diet Antti Niemi Jersey , you may have a speedy but transient weight loss. You will lose predominantly lean muscle and that’s what you don’t want!


Your body senses famine and goes into starvation mode. It slows down the fat burning or metabolic rate and begins to store fat.


This is the opposite to what you want to achieve.


EXERCISE DAILY.


Your body was designed to be active and a sedentary lifestyle slows down its metabolism. You don’t have to take part in high intensity exercises. Simple fitness activities such as gardening, walking and climbing stairs are beneficial. Weight bearing or resistance exercises are particularly beneficial as they build lean muscle mass and help burn fat.


These exercises are an important part of any weight loss program.


EAT BALANCED MEALS.


Try to include a balance of proteins, fats and carbohydrates in your diet. Your best carbohydrates are complex carbohydrates such as brown rice Cheap Penguins Jerseys , high fiber bread, fruit and vegetables. These have a low glycemic index and are released to the body slowly with increased feelings of fullness.


They are also high in fiber, an essential part of any weight loss diet. Psillium husks and ground flaxseed are excellent sources of fiber.


HAVE A GOOD NIGHT’S SLEEP.
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