Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women dieting after menopause should get 1 Maglia Mattia Perin Juventus ,700 mg of calcium a day, the experts say.
For people on low-fat, high fiber diets calcium requirements are also higher. Studies show that 19 percent less calcium is absorbed. It is theorized that the healthier diet moves food faster through the gastrointestinal tract.
While it is common knowledge that calcium is necessary for bone-growth research shows that calcium also fights fat absorption. Studies reveal that calcium blocks fat storage in fat cells. A minimum of 1,000 mg. of calcium daily improves total cholesterol and good HDL Maglia Juan Cuadrado Juventus , but lowers bad LDL.
Despite the publicity of the importance of calcium for healthy bones research shows that consumption has gone down over the past 30 years.
Experts recommend 1,000 mg of calcium and 400 IU of vitamin D daily for people under 50, and 1,500 mg of calcium and 800 IU of vitamin D for those over 50. The safe upper limit for calcium intake has been set at 2 Maglia Joao Cancelo Juventus ,500 mg a day. Experts think going above that on a daily basis may invite kidney stone formation.
Once started, never stop taking calciumvitamin D supplements daily. USDA researchers found that after a 3- year study over one-third of participants stopped taking the supplements. Within one year women lost all bone-density gains and men lost their gains in two years.
For those who are lactose intolerant calcium and vitamin D supplementation is even more important because it will be difficult to get the daily requirement through diet alone.
For those allergic to cow's milk. Drink enough soy milk to give you 500 mg of calcium per glass as compared to 300 mg in cows milk. Studies at Creighton University in Omaha, NE, showed that 25 percent less calcium is absorbed from soy milk as cows milk.
For more information on calcium and coral calcium:
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Author: Marilyn Pokorney - Freelance writer of science Maglia Rodrigo Bentancur Juventus , nature, animals and the environment. Also loves crafts, gardening, and reading. Website: Using ghostwriting services can be a pain. You're gambling with time and money on whether the ghostwriter will deliver for you Maglia Emre Can Juventus , as promised. Here are 7 mistakes which entrepreneurs make when they hire a ghostwriter. Take note of these every time you use a company's ghostwriting services.
1. How Did You Find Them?
Whenever you give a project to a ghostwriting company, ask yourself where did you find them. This is very important.
If they were referred to you by a friend then you're pretty safe that the writing will be good. If you found the company via a forum or email spam, then you have to be extra careful. Do your investigation first.
If you've read a good article by them or you found them by using the search engines, then that's fine too. If they take the time to write articles to promote themselves and do search engine optimization Maglia Carlo Pinsoglio Juventus , it means they take their business seriously.
2. What is their selling point?
When you look at the ghostwriting services listed out on the website, ask yourself "what is their selling point?". Do they specialize in writing ebooks only? Do they write technical articles only?
Make sure their selling point matches what you want.
3. What additional services do they provide?
If you are having an information product created such as an ebook, does the ghostwriting company provide services such as writing a sales letter or press release? It would make your management of the project much easier if you only have to deal with one party.
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29.09.2019 10:24
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